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5 Fun Mindfulness Exercises for Dull Days

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“You are the sky. Everything else – it’s just the weather.” ~ Pema Chödrön As a student I had a string of part-time jobs. By far the most mind-numbing was working at the huge Primark store on London’s Oxford Street.… Read More

Overcoming Anxiety with Mindfulness Meditation

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Anxiety is a very normal part of human existence. Whether you’re applying for a job or speaking in front of a group, chances are you’ve experienced some form of anxiety in your life. In mild cases you may experience an… Read More

8 of the Most Common Types of Meditation


More and more everyday, people are coming to realize the affects that meditation can yield on our mind, body, and soul. Meditative practices have been around for the better part of human history and are now enjoying a resurgence in… Read More

9 Techniques to Achieve Deeper Meditation


  When you are somewhat experienced in the practice of meditation and can go in and out of the trance with relative ease, you may start pursuing a deeper, more fulfilling meditative experience. Nothing else can provide the sense of peace… Read More

6 Steps to Mindfulness Through Meditation

Sunlight on the Mountain

  Meditation is a action in which an person trains the mind to be induced to a state of relaxed consciousness to gain some benefit or as and end in itself. Meditation has been used since antiquity and is a… Read More


I hear so many questions from beginners questioning their ability to meditate. “I’d like to meditate but can’t seem to turn my mind off.” “I know there are so many benefits of meditation. But where do I begin?” “I’m no… Read More


We all have times when motivation is lacking. Contemplating the benefits of meditation can often give us the little bit of encouragement we need to get our bum on the cushion. This article looks at five of the most researched, most… Read More