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Guided Meditation: Deep Relaxation

deeprelaxationA short “deep relaxation meditation.” Perfect to try after you’ve gotten in from a stressful day at work.

If you want to continue with this practice after the sounding of the chime, just continue to be mindful of the movements of your abdomen. 

You can see our other videos on our Youtube channel

Do let me know what you think in the comments section below. 

{ 2 comments… add one }

  • D Walsh January 4, 2015, 9:55 pm

    A calming experience. Thank you Daniel

    • Daniel Zandt January 5, 2015, 9:50 am

      Thanks Dave! 😀

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