This is a guide to all the centres that offer meditation classes in London, on a regular basis. You can find a nearby class by using the map below.
All classes and times are correct at time of writing (October 2016). Please do check on the official website before attending a class though.
I don’t expect this guide to be finished and it’s updated regularly. If you have your own suggestions for the list or a review please email me at email@example.com.
Jamyang Buddhist Centre (Elephant & Castle)
If you can make it over to Jamyang, I highly, highly recommend that you do. I attended a handful of meditation classes there and it offers by far both the best teachers and environment that I’ve come across. The instruction is absolutely superb, as is the gentle approach. Classes aren’t too big either. They also offer lunchtime meditation classes. Their website can be a little hard to navigate so don’t immediately assume they haven’t got what you’re looking for if you can’t find it.
Nearest Tube: Elephant and Castle
Monday: 7.30 PM – 9.00 PM (Good for beginners.)
Thursday: 1 PM – 2 PM (Lunchtime Classes)
Thursday: 6.15 PM – 7.15 PM
(Individual beginners classes are also held.)
London Shambhala Centre (Clapham)
I attended a class at the London Shambhala centre when I was living in London. It’s a beautiful building with a very positive atmosphere. Full instruction was offered for beginners (in a separate room to the side). No charge (although a donation is suggested).
Nearest tube: Clapham North
Monday: 7.30 PM – 9.30 PM
Wednesday: 7.30 PM – 9.30 PM
Inner Space (Covent Garden/The City)
The Inner Space centre in Covent garden is affiliated with The Brahma Kumaris World Spiritual University. Regular meditation classes are offered for free (and are held both in Covent Garden and The City). There are numerous other courses, check their website for more information.
Nearest Tube: Covent Garden
Thursday: 6.00 PM – 6.30 PM (The City)
Friday: 6.45 PM – 7.15 PM (Covent Garden)
Rigpa Buddhist Centre (Caledonian Road)
No instruction is given during the drop-in classes. Specific beginners classes are held on Wednesdays (but not regularly), visit this page to learn more.
Nearest Tube: Caledonian Road.
Tuesday: 12.30 PM – 1.30 PM (Drop-in/No Instruction)
Wednesday: 7.00 PM – 9.00 PM (Drop-in/No Instruction) (Not beginners classes, which are also held intermittently on Wednesdays.)
Thursday: 12.30 PM – 1.30 PM (Drop-in/No Instruction)
London Buddhist Centre (Bethnal Green)
The Loondon Buddhist centre is very active with a range of classes, retreats and events on. You can download a programme on their website.
Nearest Tube: Bethnal Green
Monday to Saturday: 1 PM – 2 PM
Tuesday: 7.15 PM – 9.45 PM
Diamond Way Centre (Vauxhall)
Busddhist centre in the Tibetan tradition.
Nearest Tube: Vauxhall
Thursday: Classes start at 7.30 PM
Meditation London (Camden)
A centre that offers various retreats, introductory courses and meditation-themed workshops.
Nearest tube: Camden Town
The Hale Clinic (Regent’s Park)
A privately run centre that offers various regular classes. Attendance of a short course may be a prerequisite for attending.
Nearest Tube: Regent’s Park.
Friday: 7 PM – 8.45 PM
Sunday: 10.45 PM – 12.45 PM
Tara Yoga Centre (Old Street)
Nearest Tube: Old Street
Fortnightly (see website): 2pm to 3pm
Dzogchen Shamata Meditation classes are based on the teaching of the 7th Dzogchen Rinpoche, one of the most renown masters of the Nyingma school of Tibetan Buddhism. Shamata, calm abiding meditation allows us to bring our mind to a place of peace and equilibrium and prepares us to go deeper into meditation, bringing happiness and resilience to the stress of our modern world. The tradition of Dzogchen is known at the Path of the Great Perfection, the direct approach to our true nature.
The class runs for an hour after which you are welcome to join us to listen to Buddhist teachings from His Eminence Dzogchen Rinpoche.
Heruka Kadampa Meditation Centre (Various)
Various classes around London.
Kagy Samye Dzong (Bermondsey)
Still Point Meditation (Liverpool St.)
Stillpoint offers recurrent meditation courses that are priced between £50 and £70. Check their website for more info.
Will Williams Meditation (Various Locations)
Offers various courses and retreats. I’m unable to find a regular drop-in class on their website. They host all over London, including at Soho and London Bridge. Visit website.