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5 Common Problems Experienced in Meditation

common-problems

Whether you're a beginning or an experienced meditator, you will inevitably come up against problems. It's in the overcoming of these hurdles that meditation presents an opportunity for growth. One that can have life-changing effects.

March Giveaway: Mindfulness in Plain english

mindfulness-plain-english-150by150

Every month we give away a free book or CD to a member of our mailing list. Just sign-up below for a chance of being selected. Even if you don’t win this month, there’s always the next! For March we’ve… Read More

February Giveaway: Meditations to Change Your Brain

february giveaway

Every month we give away a free book or CD to a member of our mailing list. Just sign-up below for a chance of being selected. Even if you don’t win this month, there’s always the next! For February we’ve chosen… Read More

January Give-Away: The Buddha’s Brain

buddha's-brain

Every month we give away a free book or CD to a member of our mailing list. Just sign-up below for a chance of being selected. Even if you don’t win this month, there’s always the next! For January we’ve chosen… Read More

fullcatastropheliving

Every month we give away a free book or CD to a member of our mailing list. Just sign-up below for a chance of being selected. Even if you don’t win this month, there’s always the next! For December we’ve… Read More

Guided Meditation: Deep Relaxation

deeprelaxation

A short “deep relaxation meditation.” Perfect to try after you’ve gotten in from a stressful day at work. If you want to continue with this practice after the sounding of the chime, just continue to be mindful of the movements… Read More

Guided Meditation: Two Minute Body Scan

bodyscan

We’re starting a series of short guided meditations on our new Youtube channel.  Since the blog is aimed at busy people, the idea is to help you quickly get a little bit of relaxation in without taking up more than… Read More