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March Giveaway: Mindfulness in Plain english

mindfulness-plain-english-150by150

Every month we give away a free book or CD to a member of our mailing list. Just sign-up below for a chance of being selected. Even if you don’t win this month, there’s always the next! For March we’ve… Read More

February Giveaway: Meditations to Change Your Brain

february giveaway

Every month we give away a free book or CD to a member of our mailing list. Just sign-up below for a chance of being selected. Even if you don’t win this month, there’s always the next! For February we’ve chosen… Read More

January Give-Away: The Buddha’s Brain

buddha's-brain

Every month we give away a free book or CD to a member of our mailing list. Just sign-up below for a chance of being selected. Even if you don’t win this month, there’s always the next! For January we’ve chosen… Read More

fullcatastropheliving

Every month we give away a free book or CD to a member of our mailing list. Just sign-up below for a chance of being selected. Even if you don’t win this month, there’s always the next! For December we’ve… Read More

Guided Meditation: Deep Relaxation

deeprelaxation

A short “deep relaxation meditation.” Perfect to try after you’ve gotten in from a stressful day at work. If you want to continue with this practice after the sounding of the chime, just continue to be mindful of the movements… Read More

Guided Meditation: Two Minute Body Scan

bodyscan

We’re starting a series of short guided meditations on our new Youtube channel.  Since the blog is aimed at busy people, the idea is to help you quickly get a little bit of relaxation in without taking up more than… Read More

Short Moments Many Times: Meditation for Busy People

meditationforbusypeople

“One of my Tibetan meditation teachers counselled, “Short moments many times,” as a way to make progress in meditation.” ~ Sharon Salzberg In a rush? Read the summary.  We have at our disposal tools for creating exceptional mental health. Countless such techniques… Read More