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5 Fun Mindfulness Exercises for Dull Days

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“You are the sky. Everything else – it’s just the weather.” ~ Pema Chödrön As a student I had a string of part-time jobs. By far the most mind-numbing was working at the huge Primark store on London’s Oxford Street.… Read More

A Simple Deep Breathing Exercise

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“He who controls the breath controls life.” Buddhadasa “Counting” or “sama vritti” has to be one of the simplest breath-based exercises. It’s also one of the most practical. You can use it to ease anxiety and stress, heighten your mood… Read More