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Guided Meditation: Two Minute Body Scan

bodyscanWe’re starting a series of short guided meditations on our new Youtube channel

Since the blog is aimed at busy people, the idea is to help you quickly get a little bit of relaxation in without taking up more than a few minutes of your time. Enjoy…

Any feedback immensely appreciated! This is the first one so things (hopefully!) can only get better.

Image credit: “My solitude enlightens me…” by Ram Reddy.

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