The Best Yoga Poses for Pelvic Floor Problems
In the Western world, we are increasingly placing an emphasis on health and strength. Fitness classes and gym memberships are on the …
Category: Yoga
Yoga Diet Plan: What’s the Best Diet to Follow When Doing Yoga?
Let’s say that this past week you did a one-hour vinyasa yoga flow every day followed by a fifteen-minute self-love meditation, and …
What Is Yoga Nidra Meditation?
Yoga Nidra Meditation is a state between sleep and consciousness that aides in emotional and physical healing, rewiring of the brain and …
Goat Yoga: Yes, You Heard Right! What Are the Benefits of Goat Yoga?
For a few years now, goat yoga has really started catching on amongst the yoga community and has even caught the eyes …
The Best Yoga Pants for Hot Weather (or Hot Yoga)
When summer arrives and the warm weather fully kicks in, the last thing you want to do is throw a pair of …
What Is a Yoga Strap Used For? Plus the Best Stretches to Do with Yoga Straps
One of the beauties of practicing yoga is the minimalism of the practice. You could do a whole, one hour, yoga practice …