How to Choose a Quiet Elliptical for an Apartment (or Small Space)
You live in an apartment, townhouse or condo with a noise ordinance and want to buy an elliptical machine, but you’re worried …
Category: Yoga
Stair Climbing: How Many Calories Are Burned Climbing Stairs?
I’m someone who works from home and my office is on the second floor of my house. So there’s a flight of …
How Much Do Treadmills Cost on Average (with 13 examples)
Building a home gym or buying new sports equipment is a pretty exciting endeavor! In fact, I’m clearing out my garage nowadays …
Tai Chi vs Yoga (Detailed Comparison of the Differences)
There are many different ways to get a great workout and ultimately achieve your fitness goals. Some workouts can be intense and …
Kinobody Goddess Toning Program Review (Detailed Walkthrough)
Greg O’Gallagher from Kinobody has helped lots of individuals build powerful, lean muscles together with his highly successful fitness programs. I’ve always …
The Whoosh Effect: Learn How to Trigger a Whoosh for Weight Loss
Losing weight isn’t a simple process. Ask anyone who’s ever lost weight; it doesn’t shed consistently. Weight loss happens over a long …
Kinobody Superhero Bulking Program Review: Results & Breakdown
We all know what a superhero’s body typically looks like, and we all know the characters in the comics usually have some …
Kinobody Cardio, Abs, & Mobility Workout Review
Kinobody workout programs have shown outstanding results, including weight loss and strength gains, by lifting weights only 3 days a week. This …
What Is the Best Type of Yoga for Flexibility?
Practicing yoga asanas or poses provides many health benefits, from toning your muscles and building strength to increasing relaxation and relieving stress. …
Best Fans for Cooling a Garage Gym (Staying Cool During Workouts)
If you love to workout, owning a home or garage gym is ideal. I’m a huge fan of home gyms because I …
Best Heaters for Garage Gym (Plus Winter Workout Tips to Stay Warm)
If you happen to own a killer home garage gym, you are one of the lucky few who don’t have to go …
Partner Yoga Poses for Two or Three People (Beginners Guide)
Have you been wondering how to create more intimacy in your relationship? Are you looking for creative ways to build lasting trust …
We Tried the Liforme Yoga Mat (Here’s Our Review of the Pros and Cons)
My wife was searching for a new yoga mat recently. She’s part of a yoga class that happens three times a week …
Yin Yoga (Poses and Sequences for Beginners)
Yin Yoga is a slower paced style of yoga that focuses on release. A release of tension and strain in the body …
Ashtanga Yoga (Historical Overview, Poses and Sequences for Beginners)
Ashtanga yoga is a style of yoga that was created by Sri K. Pattabi Jois. This particular practice of yoga connects the …