Greg O’Gallagher from Kinobody has helped lots of individuals build powerful, lean muscles together with his highly successful fitness programs.
I’ve always been a fan of both the Superhero Bulking Program and the Cardio, Abs and Mobility workout module. Although, until recently nearly all of the Kinobody programs targeted guys, but now the company has set its sights on creating one of the best women’s programs on the market.
The Kinobody program that we recommend for women is the Kinobody Goddess Program. It is designed specifically for women who wish to create a toned beach body.
In this guide, we’ll provide a complete review and offer a detailed sneak peek into the Kinobody Goddess Toning Program. If interested in this program, there’s a $20 discount available by clicking this link.
Does the Goddess Toning Program Work?
Yes, it does. The founder Greg O’Gallagher utilizes several principles from his other fitness courses which have a reputation for proven results.
This system was created especially for women and can be customized to meet the requirements of different body types. After the diet and workout program, you can expect to acquire strong, lean, more defined muscles that still look feminine.
Is the Program Difficult?
The program includes lifting weights 3 days per week and incorporating an optional cardio workout. Additionally, there are core exercises and a manageable calorie deficit diet plan to follow.
This strategy is geared to provide superior results with extreme workouts but also allows your body to get the rest it needs to recover, and to prevent over-exercising and injury.
Is the Kinobody Goddess Program a Great Value?
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Amazing goddess transformation :)!!!! 28 lbs of fat dropped and strength and lean muscle gained. Best of all, her complete mindset and confidence changed for the better. Swipe over to see the whole story! This was the only program in the world that produced amazing results while still allowing her to have fun, enjoy drinks and eating out! Way too go!!! Link in bio to get your program :). Once you finish the four step quiz I’ll give you the next step to join
The program comprises a lot of informative content, videos, and a simple workout regimen to follow. The overall basis of the plan and other Kinobody systems is add a reasonable amount of fitness to your lifestyle, not to consume your time, energy and effort without constant workouts.
This mindset in itself is an excellent value. Moreover, if you’re not pleased with your results, the program includes a money back guarantee. As a reminder, you have a chance to get a $20 discount if you decide to purchase the program.
This review has been conducted based on facts, knowledge, and results. Kinobody has a reputation for producing quality applications and if followed properly, the Goddess Toning Program will deliver results.
Below we’ll discuss…
The Contents of This Program
- Pros and Cons
- The best way to get a $20 discount if you decide to purchase the program
What Comes with the Goddess Toning Program?
The program has a lot of useful fitness philosophies, workout tips, and diet strategies. Here is what is included in the program.
- Access to a private members forum for support and general advice.
- Greg’s fitness philosophies on how & why lifting weights are important for building a terrific body.
- Key elements of a toned women’s body that outlines “hip to waist” ratios.
- Comprehensive 3-day weightlifting program with educational videos.
- 2 core workouts for off days.
- A Goddess nutrition program and information about the best way best to master a calorie deficit when lifting weights.
- How to adjust the program for aggressive fat loss or muscle growth.
How Can You Get the Program?
All the Kinobody programs are delivered through an interface called Teachable. Much like an online course, you work your way through different segments completing steps as you go along. This process makes it easy to follow along and work-back through items if necessary.
The program is approachable for women. Typically, women struggle with the concept of lifting weights and fear they will become too “bulky.”
This program addresses those fears and is a great introduction to how to lift weights properly to achieve a lean, toned body. Studies show that in order to lose weight, women need to incorporate strength training into their fitness routine.
It is a safe and realistic way to reach your goals. Greg takes a slow and intelligent approach to fat loss. Offering a program that gives you the proper nutrition and plan that you can commit to and stick with.
Unlike many other programs that promise a massive weight loss in a short amount of time, which is an unhealthy approach to any fitness routine.
The program has a solid production of instructional videos. In other Kinobody programs, the video quality is subpar. The production in the Kinobody Goddess Toning Program is better and uses females to demonstrate movements which makes it more realistic for women.
There is an at-home version. For women who can’t make it to the gym, Greg has included a home version in this program with the only equipment needed are dumbbells. This is a great bonus for women who are busy and can make it a more affordable option.
Specific nutritional information could be more detailed. The program covers the basics and creates a plan but lacks in the intermittent fasting area.
Even though intermittent fasting is optional, there still could be more information included for people interested in that specific diet plan.
A more in-depth explanation of the exercises could be more helpful. The videos explain the movements fine but a breakdown of do’s and dont’s and correction of form would be useful.
If you are just starting out, knowing how to have correct form in the movements is important to building muscle and avoiding injury.
Our Final Recommendation
The Kinobody Goddess Toning Program is highly recommended for women who want to build a lean, strong, and toned body.
You can achieve the results you are looking for by following the 3-day a week workout plan (and additional/optional cardio and core exercises) and committing to the diet. This program will help boost confidence and lead to an overall healthier lifestyle.
FAQs: Kinobody Goddess Toning Program
Yes, we think it’s great program. Any girl who wants to get rid of some weight and build muscle without getting”bulky” can utilize this program. It’s geared towards the workout needs of females who want to build a lean, toned body.
While it’s potentially possible to find the videos and PDFs of the instructions hosted somewhere, it’s also illegal. Downloading the videos without purchasing them is not recommended. All Kinobody programs are delivered through an online interactive digital interface called Teachable. The workout regimen are like online classes, that are well organized and easy to use.
The Goddess Toning nutritional plan consists of a manageable calorie deficit diet with an optional intermittent fasting plan. Plus the included nutritional tips are easy to follow.
On the Kinobody website, you can view testimonials and reviews of many of their programs including the Kinobody Goddess Toning Program from real people with real results here.
How to Get $20 from the Goddess Program
- Click here to choose the Kinobody Physique Quiz (opens in a new tab), and enter your sex and age.
- Beneath “condition,” choose “I have stubborn fat around my belly and/or thighs”.
- Beneath “goal,” select “I Want a slender, fit, toned Hollywood ‘version’ type body”.
- On the next page, you will be offered a limited-time offer of $20 off.
The creator of Kinobody Greg O’Gallagher has always had the desire for a strong, fit body starting from a very early age.
Throughout the years he has achieved that “perfect” physique and has become a major figure in the fitness industry and developed Kinobody for others to be able to reach their goals.
Greg believes that fitness is a metaphor for life and that you can master your training and nutrition to become stronger, leaner, and more confident.
At the beginning of his journey, Greg was frustrated with the fact that to build an incredible body meant, spending countless hours in the gym, follow very strict diets, and have no personal life outside of fitness.
The development of Kinobody was to blend fitness into your own personal lifestyle so that you can still achieve your goals without the sacrifice of your personal life.
There is a strong emphasis that you do not let your training and nutrition overtake your life. Fitness is to enhance your life, not to consume it.
Kinobody programs are usually 2-3 day sessions with minimal equipment for you to be able to reach your goals and live your life.
Kinobody programs are a nice blend of definition, proportion, and mass. With proper nutrition to keep body fat low and to add muscle strategically. The goals are to be strong, fit, and capable with the added bonus of an amazing physique.
Kinobody was developed from personal experience, a lot of research, learning from multiple experts in the fitness world, and a lot of trial and error.
This combination has helped refine Kinobody into the successful program it is today and allows for many people to reach their goals without a lot of personal sacrifices. This ensures a happy healthy lifestyle with a great body also.
Here Are Other the Kinobody Programs
- Aggressive Fat Loss Program
- Warrior Shredding Program
- Bodyweight Mastery Program
- Greek God Program
- Superhero Bulking Program
- Greek Goddess Toning Program (reviewed in this article)
Note: Always be sure to check with a medical professional before starting any new diet or exercise routine. It is important to make sure you are healthy enough to start a new program to avoid injury or other medical issues.